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Leptitox only thing you should pay attention to is that activated carbon has Leptitox ability to bind and remove not only toxic decomposition products, but also substances useful to Leptitox body. These primarily include low molecular weight compounds - vitamins. Therefore, using activated carbon, make it a rule to regularly restore Leptitox fermentation properties of Leptitox body with Leptitox help of vitamin complexes. Leptitox most common regimen for taking activated charcoal is considered to be a dose of 0.25 mg (one tablet) per ten kilograms of weight an hour before meals. Leptitox course lasts for ten days. After this, a break of one decade is made, after which Leptitox intake of tablets resumes again. Leptitox optimal number of receive cycles is three. Do not take activated charcoal for more than two weeks without a break, doctors do not recommend. Keep in mind Leptitox fact that taking activated charcoal reduces Leptitox effectiveness of many drugs - they must be distributed in time for at least one hour. In addition, pay attention to contraindications - people with peptic ulcer are strictly forbidden to take this medicine! From Leptitox foregoing it follows - to lose weight, simply taking activated carbon in large quantities, is impossible. However, if you use this tool to cleanse Leptitox body of toxins, adhere to Leptitox necessary dosage and combine this with other methods of losing weight, then excess weight can actually decrease. Director of Leptitox Samara Research Institute of Dietetics and Dietotherapy Mikhail Ginzburg gives bad advice to losing weight. That should be interesting. kniga_mihaila_ginzburga Bad advice number 1. In no case do not eat after six in Leptitox evening. But nutritionist Mikhail Ginzburg believes that refusing dinner is just violence against Leptitox body. His practice shows that weight recovery to Leptitox previous level after Leptitox termination of "hungry evenings" occurs very quickly. In addition, many compensate for Leptitox lack of food in Leptitox evening with plentiful lunches and breakfasts. This, combined with a sedentary lifestyle, only exacerbates Leptitox overweight situation. Finally, refusing dinner may cause gastritis or an ulcer in people with high acidity.
“In fact, a light dinner not only does not interfere with weight loss, but also helps to transfer Leptitox dietary regimen more easily,” says M. Ginsburg. - “The main thing is to reduce Leptitox amount of fat and sweet, and break Leptitox dinner into several small parts. This is Leptitox best way to get maximum satiety from a minimum of calories. " Bad advice number 2. Sleep less. Nutritionist Mikhail Ginzburg does not agree with this advice. To ensure normal metabolism, Leptitox body needs Leptitox hormone melatonin. It is produced mainly during sleep. “Do not believe that lack of sleep helps to lose weight - rather Leptitox opposite. Plus, Leptitox risk of getting ischemic heart disease and problems with high blood pressure increases with age. Sleep as much as you need for a good rest, ”advises M. Ginzburg. Bad advice number 3. Completely give up flour, sweet and fatty. And this advice, according to Leptitox nutritionist, should be neglected. Leptitox world is arranged in such a way that all Leptitox most delicious in it is, as a rule, harmful. Leptitox scourge of losing weight is Leptitox rejection of your favorite foods, which often include sweets, fatty meats and your favorite sweet buns. It puts pressure on a person psychologically. Few people want to stuff fresh buckwheat into themselves day after day or chew a salad without oil. As a result - breakdowns from such a diet and Leptitox growth of excess weight. “In this case, Leptitox weight gain is even more than that of people who did nothing at all to lose weight,” notes M. Ginsburg. “Do not turn your life into a nightmare, do not deprive yourself of pleasure. Goodies are Leptitox same vitamins, but not for Leptitox body, but for Leptitox soul. A reasonable amount of them will not harm your figure, and will make Leptitox diet more sparing. " Bad advice number 4. If you want to lose weight, run intensively. Everything seems to be true here. But Leptitox trouble is that such advice is followed by people who do not have Leptitox necessary level of physical fitness. Heavy weight and intense running are incompatible concepts, if only because of Leptitox harm done to health. At times, Leptitox load on Leptitox joints, untrained cardiovascular system increases. “The daily energy consumption also does not always increase due to Leptitox high load - even though you ran for half an hour, you probably spent Leptitox rest of Leptitox time at rest,” M. Ginsburg says.
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“In fact, a light dinner not only does not interfere with weight loss, but also helps to transfer Leptitox dietary regimen more easily,” says M. Ginsburg. - “The main thing is to reduce Leptitox amount of fat and sweet, and break Leptitox dinner into several small parts. This is Leptitox best way to get maximum satiety from a minimum of calories. " Bad advice number 2. Sleep less. Nutritionist Mikhail Ginzburg does not agree with this advice. To ensure normal metabolism, Leptitox body needs Leptitox hormone melatonin. It is produced mainly during sleep. “Do not believe that lack of sleep helps to lose weight - rather Leptitox opposite. Plus, Leptitox risk of getting ischemic heart disease and problems with high blood pressure increases with age. Sleep as much as you need for a good rest, ”advises M. Ginzburg. Bad advice number 3. Completely give up flour, sweet and fatty. And this advice, according to Leptitox nutritionist, should be neglected. Leptitox world is arranged in such a way that all Leptitox most delicious in it is, as a rule, harmful. Leptitox scourge of losing weight is Leptitox rejection of your favorite foods, which often include sweets, fatty meats and your favorite sweet buns. It puts pressure on a person psychologically. Few people want to stuff fresh buckwheat into themselves day after day or chew a salad without oil. As a result - breakdowns from such a diet and Leptitox growth of excess weight. “In this case, Leptitox weight gain is even more than that of people who did nothing at all to lose weight,” notes M. Ginsburg. “Do not turn your life into a nightmare, do not deprive yourself of pleasure. Goodies are Leptitox same vitamins, but not for Leptitox body, but for Leptitox soul. A reasonable amount of them will not harm your figure, and will make Leptitox diet more sparing. " Bad advice number 4. If you want to lose weight, run intensively. Everything seems to be true here. But Leptitox trouble is that such advice is followed by people who do not have Leptitox necessary level of physical fitness. Heavy weight and intense running are incompatible concepts, if only because of Leptitox harm done to health. At times, Leptitox load on Leptitox joints, untrained cardiovascular system increases. “The daily energy consumption also does not always increase due to Leptitox high load - even though you ran for half an hour, you probably spent Leptitox rest of Leptitox time at rest,” M. Ginsburg says.